Adult Strength & Restoration Training
We help adults who were former athletes get their lives back...
We help normal parents or grandparents get out of pain and gain strength so they can be fully involved in their kid's everyday lives!
We help women have a safe & judgment-free zone to gain confidence in what their body can do!
Our Small Group Training Approach
We offer Small Group Training to help those who are looking to take their life back and find joy in working out! This training option is based on what you want and need to have success.
Do you thrive off a community working toward a similar goal?
Sweet!! The Group Training is going to be your jam! High-energy camaraderie with 2-10 participants where everyone cheers for each other.
Inside Look At Our Adult Workout Sessions
Real coaching, orthopedic-friendly progressions, and a supportive environment designed to keep you moving pain-free.
The Plan That Will Help You Succeed!
We focus on a variety of movements to get you out of pain and becoming the best version of yourself!
Small Group Training
Our Semi-Private Group Training sessions are designed to bring energy, connection, and results. With 5–20 participants per session, you'll experience the excitement of training alongside others while still getting the attention and coaching you need to grow.
This is more than just a workout—it's a team environment that celebrates your wins, supports your challenges, and pushes you to be your best. You'll move, sweat, and succeed together in a setting that's large enough to feel the momentum, but small enough that your progress never gets overlooked.
- High-energy community celebration of every win
- Structured variety to stay motivated and see real results
- Build strength, increase endurance & stay consistent
Group Training Schedule
Monday • Tuesday • Thursday
Start Seeing The Results!
Check out what some of our adults have to say about how 289 Sports Performance has helped them take their lives back.
Hear How 289 Helped Adults Take Their Lives Back
Real stories from parents, business owners, and active adults who eliminated lingering joint pain, restored their energy, and fell in love with training again.
Ready To Move Pain-Free & Feel Athletic Again?
Book your free consultation and set up your 3 day free trial training session