We Train The BODY And The BRAIN For Optimal Human Performance.
At 289 Sports Performance, we program the most effective training modalities, combined with research based programming to optimize athletic performance. Through the integration of modern day technological applications and time-tested training philosophies, we get you the results you need in a setting that is intentionally small enough to evaluate you as an individual athlete, giving you the instruction and attention you deserve. Our Adult Restoration Training helps adults rebuild strength, improve mobility, and return to the activities they love with greater confidence. Ditch the big box, generic chain facilities and work with our professional trainers and get the most out of your training experience.
Why Generic Fitness Fails Competitive Athletes & Active Adults
1. Safe, Long-Term Progression
Athletes are not progressed safely from a young age. We build them a foundation for long term success. With the current landscape of youth sports, our young people have more demands on their bodies than ever before. It is imperative that they combine performance training with their sport specific skills to develop them holistically and fill in the gaps that are missing in their development.
2. Small Groups & Individual Needs
Middle School and High School programs are full of crowded weight rooms with athlete-to-coach ratios that make it nearly impossible to monitor an athlete's individual needs. We intentionally limit group sizes in order to provide a more personalized experience.
3. Certified & Educated Coaching
Most schools in this area are not putting certified strength and conditioning coaches in charge of an athlete's development, which has proven time and time again to have a negative return on athletic development and cause unnecessary injuries. We are educated, experienced, and committed to constant professional growth.
Find Your 289 Pathway
Pick the track that fits you, then choose your goal — we'll match the exact program.
F5 Total Body Athlete Training
Our signature program developing speed, strength, power, agility, and mobility through intentional coaching and laser-timed KPI tracking — built for athletes at every level, beginners to pros.
TAILORED SERVICES FOR NORTH TEXAS FAMILIES
Explore our full suite of performance, restorative fitness, and wellness modalities.
Core ProgramTotal Body Athletic Performance Training
"Train the body and the brain for Optimal Human Performance!"
We focus on improving key Sport-Specific Qualities in our F5 Program—helping athletes at every level, from beginners to pros, unlock their full potential. Through intentional coaching and data-driven training, we develop speed, strength, power, agility and mobility with a focus on movement efficiency and proper technique. Our goal is simple: build smarter, faster, and more resilient athletes who perform with confidence when it matters most.
- Individualized baseline testing
- Cognitive-motor speed drills
- Force plate progress diagnostics
PRIVATE SPEED SPECIFIC & HURDLE TRAINING
"True game speed, first-step explosion, and top-end mechanics"
Teaching athletes how to run fast—the right way. Our Speed sessions focus on sprint mechanics, acceleration, and efficiency, helping athletes move with more power, precision, and confidence in their sport.
- Laser electronic timing
- Video stride breakdown
- Resisted sprint mechanics
Most Popular for AdultsAdult Restoration Training
"Reclaim pain-free mobility, functional strength, and high energy"
Restorative strength protocols created for active adults, busy executives, and parents who want to move without nagging joint pain, feel athletic again, and build long-term vitality.
- Non-intimidating individualized coaching in a semi-private setting.
- Results without beating your body up!
- Programming that meets you where you are and adapts to your unique needs.
Hyperbaric Oxygen Therapy (HBOT)
"Accelerated cellular repair, reduced inflammation, neurological recovery"
Mild hyperbaric oxygen chambers deliver pressurized pure oxygen to plasma and tissues, speeding concussion recovery, tissue regeneration, joint healing, and mental sharpness.
- State-of-the-art mild HBOT chambers
- Peaceful recovery lounge environment
- Monitored atmospheric pressure
Peptide Consultations & Cellular Optimization
"Evidence-based protocols to optimize healing, recovery, and metabolic health"
The Future of Modern Wellness. Welcome to Cornerstone Wellness & Nutrition, a private members only assiocation (PMA).Whether your goals are improved energy, better sleep, increased lean muscle, faster fat loss, or enhanced longevity, we build state of the art protocols for our members that focus on root cause healing and total body homeostasis. We stand in direct opposition of the corrupt traditional medical models that are designed to keep you sick and dependent. Guided by our doctors and health care practitioners practicing in the private domain, we are able to give our members a personalize experience that cannot be replicated in the public domain. Book a free 15 minute consultation to learn more about how we can help you.
- Private Members Only Association ($10 one time fee)
- Targeted protocols that are custom built for your specific health needs and goals.
- Pharmaceutical grade peptides, bioregulators and so much more.
Exclusive North of 380SQUARE1 Treatment
"The missing link to your pain, immobility, or performance barriers"
Did you know that through the SQUARE1 system we're able to increase range of motion, relieve pain, and get you functioning optimally in just one session!?!? We are the only performance facility north of 380 that incorporates this framework into all we do! SQUARE1 is known to often be the missing link to your pain, immobility, or performance barriers!
- Nearly everyone sees signifiant improvement in just one session!
- Only local facility certified and experienced in the SQUARE1 system.
- Unique and powerful neurological treatment that traditional therapeutic models simply do not address.
Mindset & Executive Life Coaching
"Master mental resilience, emotional regulation, and peak focus"
Whether you're an athlete striving to enhance your performance or someone looking to achieve personal growth, we'll work together to identify your passions, set actionable goals, and build the confidence you need to succeed in every area of your life.
- Identify deeply rooted triggers
- Mindset reprogramming
- Homework assignments to put things into action
Compete Locally to Nationally289 Track Club
"Developing God-given abilities to their greatest potential"
Our Mission is to give every athlete the opportunity to develop THEIR God-given abilities to their greatest potential in whatever event(s) they pursue. We want to help them learn the skills needed to be a track athlete (speed, correct form, to develop a great work ethic, to be brave and try new things, to have incredible sportsmanship and self discipline). Whether athletes are competing at the local, state, or national level, 289 Track Club will provide an environment for our athletes to flourish.
- Speed & correct form development
- Build great work ethic & discipline
- Brave, sportsmanlike competitors
Parents, Athletes & Adults Speak
Real performance gains and verified 5-star experiences from families training right here at 289 Sports Performance.
"I won an Instagram giveaway for a 2 week free trial, which was an awesome opportunity! Kierra and Wade made everything very comfortable. Their approach to strength training and injury prevention is really amazing. They are very knowledgeable coaches and have unique and challenging (while also accommodating) exercises that I loved trying out. I would absolutely trust them as trainers for myself or my children. Very cool opportunity!"
"We've had both of our children—one in middle school and one who start in high school and is in college —training at 289 Sports Performance for the past three years, and we couldn't be more impressed with the experience and the results. Both kids are multi-sport athletes, and the team at 289 has done an outstanding job tailoring workouts to meet their individual needs. This is not a one-size-fits-all type of gym. The coaches genuinely take the time to meet each athlete where they are, challenge them appropriately, and track their progress over time. That personalized approach has made a huge difference in both of our kids' development. We've seen noticeable improvements in their strength, speed, and flexibility—gains that have absolutely translated to performance on the field and court. They attend twice a week and always look forward to their sessions. The atmosphere is supportive yet focused, and the staff really knows how to push them in a positive, motivating way. We highly recommend 289 to any family with athletes looking to take their performance to the next level!"
"I saw Wade for Square One therapy. I honestly can't describe in any way that makes sense how this works, but IT WORKS! I had shoulder forgery and ended up with frozen shoulder for nearly 18 months. I started seeing Wade in the final few months and I'm convinced he was an integral part of me getting full range of motion back. It's a non-invasive therapy that made a huge impact in my personal recovery. I would give them more than 5 starts if it was an option!"
Frequently Asked Questions
Q. Where is 289 Sports Performance located?
We are proudly based in Celina, Texas, serving athletes and families across Celina, Prosper, Frisco, Gunter, Pilot Point, Aubrey, McKinney, Van Alstyne and surrounding Collin/Denton county communities.
Q. What is 289's Training Philosophy?
Sports performance isn't just lifting weights; it's all about how well your training transfers to your sport. Chasing the weight on the bar isn't athletic performance. Our programs teach and measure the qualities all athletes need for improved sport performance and reduction of unnecessary injury. In addition to monitoring and tracking athletic improvement data, we make any necessary accommodations to work around game days, ensuring that our athletes are fresh and prepared for their competitions. Additionally, we emphasize neurological optimization, allowing the brain to be activated in a way that directly improves performance.
Q. How does the Initial Athlete Assessment work?
Every athlete begins with a 45-60-minute comprehensive baseline evaluation. We test laser sprint splits, vertical jump force, horizontal force, general lower and upper body strength, and an introduction to our neurological warm-up. Your athlete's initial numbers are recorded during this session, giving us data to immediately begin tracking when you decide to start training with us!
Q. Is Adult Restoration suitable for someone out of shape or with previous injuries?
Yes, that is our specialty! We do not throw you into extreme bootcamps. Our restoration programs are custom-tailored around your current mobility, past joint surgeries or back pain, focusing on progressive joint decompression, functional core strength, and cellular recovery.
Q. Do I need a doctor's referral for Hyperbaric Oxygen Therapy or Peptide Consultations?
In short, no. As a constitutionally protected Private Member Association, these services require everyone to be a member, no exceptions. Membership is just $10, once for life. As an entity practicing in the private domain, our relationship is formed on the basis of our membership contract and agreed mutual consent.
Ready To Start, Click Below!
Book your 60-minute baseline KPI assessment or adult restoration consultation at our Celina, TX facility today.