Experience Our Elite “F5” Athletic Performance Program
Traditional training relies on outdated workouts that wear athletes down. At 289 Sports Performance, our F5 system develops vertical, horizontal, isometric, rotational, and dynamic forces—training both the body and the brain for optimal game-day execution.
Individualized baseline profiling, reactive agility, and measurable force production.
See F5 Training In Action
Watch real demonstrations of how our F5 system develops faster, stronger, and more resilient athletes through data-driven coaching.
Watch a live F5 training session as our coaches develop real athletes in real time.
See how we build the 5 forces — speed, power, and explosive movement — under laser-timed precision.
Watch athletes gain measurable speed, strength, and agility improvements session after session.
How Every Athlete Gets Started
We never guess with an athlete's physical development. Our blueprint guarantees every competitor receives the exact training prescription their body needs.
Book An Assessment
Every athlete starts with a 1:1 baseline assessment. We laser-time your splits, measure force output, and map movement quality so we know exactly where you are today.
Get Your Athlete Signed Up
Based on your baseline numbers, we match your athlete with the optimal weekly training frequency and peer group. Athletes dive straight into F5 force development under attentive, certified coaching. Our advanced athletes receive more advanced programming.
Start Seeing The Results
If you're looking for improved sports performance that is NOT stuck in the past century—we are for you! We train your body and your brain to optimal human performance. Track ongoing progress inside our VIP athlete network.
The 5 Distinct Forces of the F5 System
The F5 training system is a unique, comprehensive approach that focuses on developing five distinct types of force: Vertical, Horizontal, Isometric, Rotational, and Dynamic. This method targets all critical aspects of athletic power and movement, ensuring well-rounded strength, agility, and explosive performance while drastically reducing non-contact injury risks.
Vertical Force
Horizontal Force
Isometric Force
Rotational Force
Dynamic Force
"You Show Up And Do The Work And We Guarantee Results!"
We do not guess whether athletes are improving. We measure it. Athletes who began testing with 289 in in the last year improved their 20-yard sprint by an average of 0.19 seconds, added 3.4 inches to their vertical, gained 11.5 inches in their broad jump and added more than 92 pounds to their heavy sled.
Girls Speed Records
Through October 2026
Girls Power Records
Through October 2026
Girls Record Holders (Ages 9–11)
Through October 2026
Girls Record Holders (Ages 12–14)
Through October 2026
Girls Record Holders (Ages 15–18)
Through October 2026
Boys Speed Records
Through October 2026
Boys Power Records
Through October 2026
Boys Record Holders (Ages 9–11)
Through October 2026
Boys Record Holders (Ages 12–14)
Through October 2026
Boys Record Holders (Ages 15–18)
Through October 2026
Ready To Put Your Athlete On The Board?
Every athlete starts with our comprehensive 1-on-1 baseline assessment. Get your numbers tested, tracked, and leveled up with 289 Sports Performance.
Choose The Training Package That Fits Your Family Best
Clear, transparent steps to get your athlete performing at their highest level.
Comprehensive Athlete Assessment
Every athlete starts here. A private 1-on-1 evaluation to measure baseline KPIs, pinpoint neuromuscular bottlenecks, and build an individualized roadmap to game-day dominance.
- Full electronic laser-timed sprint splits (10yd & 20yd)
- Vertical jump power & force plate diagnostics
- Deceleration symmetry & ACL injury risk screening
- Neuro-cognitive reaction & decision speed testing
- SQUARE1 neuromuscular baseline assessment
- Personalized athlete profile & post-assessment parent roadmap
Total Athletic Performance (12 Month)
Our most popular long-term athletic development agreement. Year-round progression through off-season, in-season, and pre-competition blocks.
- Full F5 Force System training access
- Monthly KPI re-testing & force plate reports
- Cognitive reaction & laser timing drills
- Movement screening & injury-resilience protocols
- Direct coach support & recruitment metrics
Total Athletic Performance (6 Month)
Targeted multi-month block built for athletes preparing for an upcoming season or making a rapid physical leap between sports.
- Full F5 Force System training access
- Laser sprint 10yd/20yd split tracking
- Vertical jump & deceleration diagnostics
- Rotational & linear power development
- Progressive load and speed periodization
Frequently Asked Questions
Everything you need to know before stepping into the 289 facility.
Ready To Train The Brain & The Body?
Book your athlete's 1:1 baseline assessment at our Celina, TX facility. Spots are limited to ensure high coach-to-athlete attention.