To achieve the best results, we recommend training twice a week in our 12-month program. This schedule provides excellent value and consistent improvements in speed, agility, strength, mobility, and injury prevention. Additional training options are available for offseason or specific needs.

At 289 Sports, we specialize in sports-specific training designed to enhance performance and prevent burnout. Unlike school programs, we offer smaller group sizes, personalized attention, and track progress across 12 key performance indicators. This ensures your athlete reaches their full potential while minimizing injury risks.

Yes, you can cancel your training at any time, though a $500 early cancellation fee applies. We value commitment and encourage the same from our clients. You can also pause your training for up to 3 months, after which your subscription will automatically renew. This flexibility helps accommodate seasonal or personal changes.

Our training session costs vary based on your commitment length. We offer 3, 6, and 12-month plans, with longer commitments providing greater value. All programs include 8 sessions per month and are billed monthly. Pricing: 3 months = $87.50/week, 6 months = $75/week, 12 months = $50/week. Summer-only option: $600 for 8 weeks (2 sessions per week). Sign up on our website.