Athletic Training | Pain Recovery | Speed & Strength Development | Adult Restoration Training
Total Body Athletic Performance Training
We focus on improving key Sport-Specific Qualities in our F5 Program—helping athletes at every level, from beginners to pros, unlock their full potential. Through intentional coaching and data-driven training, we develop speed, strength, power, agility, and endurance with a focus on movement efficiency and proper technique. Our goal is simple: build smarter, faster, and more resilient athletes who perform with confidence when it matters most.
Adult Restoration Training
We help adults who were former athletes get their lives back.
We help normal parents or grandparents get out of pain and/or gain strength so they can be involved in their kid's everyday lives!
We help women have a safe & judgement free zone to gain confidence in what their body can do!
SQUARE1 TREATMENT
Athletes AND Adults
Did you know that through the SQUARE1 system that we’re able to increase range of motion, relieve pain, and get you functioning optimally in just one session!?!?
We are the only performance facility north of 380 that incorporates this framework into all we do!
SQUARE1 is known to often be the missing link to your pain, immobility, or performance barriers!
Peptides
The Future of Modern Wellness
Peptides are short chains of amino acids that act as powerful signaling molecules in the body—helping to optimize performance, recovery, and overall health from the inside out. Whether your goals are improved energy, better sleep, increased lean muscle, faster fat loss, or enhanced longevity, peptides work with your body’s natural systems to restore balance and function. At 289 Sports Performance, we offer a range of high-quality, research-backed peptide options designed to help you look, feel, and perform at your best.
Nutritional Support
Whether you're looking or your athlete to improve energy, manage a condition, or build a better relationship with food, Savannah - our registered dietitian can help you create a sustainable plan with confidence and clarity tailored to your unique goals, lifestyle, and health needs.
— TAKE THE FIRST STEP ON YOUR JOURNEY TO ATHLETIC SUCCESS
Our training programs are designed to help you achieve your athletic goals, no matter what level you're starting from. Whether you're recovering from an injury or looking to take your performance to the next level, our expert trainers will guide you every step of the way.
OVERTHROW THE STATUS QUO
Unlock Your Athletic Potential
At 289 Sports, we believe that every athlete has untapped potential.
Our training programs are designed to help you unlock yours and achieve your goals.
Enhance Your Mind-Body Connection
Our unique approach to training focuses on enhancing both
the body and the mind, giving you a more holistic approach to athletic success.
Recover Smarter, Not Harder
Injuries happen but; at 289 Sports, we believe that recovery should be just
as strategic as training. Our rehabilitation programs are designed to
help you recover smarter, not harder.
FOLLOW US
CALL
402.310.5926
LOCATION
5395 Smiley Rd Building 4
Celina, TX 75009
(out by Cane's Baseball)
