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Step 1: Sign up for Athlete Assessment
What is the purpose of an Athlete Assessment?
This is a 1:1 session with our Trainer where they will test the athlete in all our KPI's that we test throughout our workouts. This is how we Onboard Every Athlete that trains with us so we can see where their strengths and weaknesses are and then we have the baseline numbers to see how they improve!
Step 2: Get your Athlete Signed up
We focus on improving the following Sport-Specific Qualities
The F5 training system is a unique, comprehensive approach that focuses on developing five distinct types of force: Vertical, Horizontal, Rotational, Isometric, and Dynamic. This method is designed to target all critical aspects of athletic power and movement, ensuring well-rounded strength, agility, and explosive performance. By emphasizing these varied forces, athletes can maximize their potential through enhanced stability, power, and adaptability in their movements. The F5 system stands out for its targeted, multi-dimensional approach that drives peak athletic performance and reduces injury risk by fostering balanced, functional strength.
Step 3: Start Seeing the Results!
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