Want to Get Faster!?!

Coach Heanon Tate specializes in developing speed through a science-based approach that blends biomechanics, technique, and power production. His training emphasizes proper sprint mechanics—from acceleration through top-end speed—helping athletes move with greater efficiency, explosiveness, and confidence.

Every session is designed to build a foundation of movement quality first—focusing on posture, rhythm, stride length, and frequency—before layering in resistance and overspeed methods. Whether you’re a youth athlete learning to run efficiently or an advanced sprinter chasing fractions of a second, Coach Tate’s technical eye and individualized coaching elevate performance and reduce injury risk.

Simply put—Coach Tate teaches athletes how to run fast, the right way.