Adult Strength & Restoration Training
We are not a "Big Box" Gym... We are not like Crossfit...We are not like Bootcamp/HIIT
-- We help adults who were former athletes get their lives back...
-- We help normal parents or grandparents get out of pain and/or gain strength
so they can be involved in their kid's everyday lives!
-- We help women have a safe & judgement free zone to gain confidence in what their body can do!
Step 1: Decide what kind of Training you need.
We offer 2 different training packages to help those that are looking to take their life back and find joy in working out! These different training options are based on what you want and need to have success.
Do you want more one on one training? Awesome! The Semi-Private package is probably for you.
Do you thrive off of a community of people all working towards a similar goal? Sweet!! The Group Training is going to be your jam!
Step 2: Pick the plan will help you succeed!
We focus on a variety of movements to get you out of pain and becoming the best version of yourself!
Small Group Training
Our Group Training sessions are designed to bring energy, connection, and results. With 5–20 participants per session, you’ll experience the excitement of training alongside others while still getting the attention and coaching you need to grow.
This is more than just a workout—it’s a team environment that celebrates your wins, supports your challenges, and pushes you to be your best. You’ll move, sweat, and succeed together in a setting that’s large enough to feel the momentum, but small enough that your progress never gets overlooked.
Whether you're here to build strength, increase endurance, or simply stay consistent, our group training offers the structure, variety, and community you need to stay motivated and see real results.
Private Training
Our Private Training offers a fully customized, one-on-one coaching experience designed to help you achieve your individual goals with precision and efficiency. Each session is tailored to your specific needs, whether you are looking to improve strength, enhance mobility, support weight management, or optimize athletic performance. With focused attention from an experienced coach, you will receive expert guidance, structured programming, and consistent accountability in a supportive environment.
Group Training Schedule
Monday - Tuesday - Thursday
5am (coed)
6am (men)
7am (coed)
8am (ladies)
6pm (coed)
Step 3: Start Seeing the Results!
We TRAIN your BODY and your BRAIN to
Optimal Human Performance!
Check out what some of our adults have to say about how 289 Sports Performance has helped them take their lives back