top of page

Choose your pricing plan

  • Individual Athlete Assessment Trial

    50$
     
    Private 1on1 session trial to assess current performance & placement
     
    • Athletes will be tested on our key performance indicators.
    • Email wade@289sportsperformance.com to schedule assessment!

  • Square1 Neurological Reset

    197$
     
    Combat pain & increase mobility with a 90 minute neurological pain management & recovery session.
     
    • This is a one-time session.
    • Head to toe neurological reset using "SQUARE1 System"

  • Private Training 3x/week

    900$
    Every 4 weeks
    1 on 1 training, $75 per session
     
    • One hour of fully customized personal training.

  • Private Training 4x/week

    1,200$
    Every 4 weeks
    1 on 1 training, $75 per session
     
    • One hour of fully customized personal training.

  • Private Training 2x/week

    600$
    Every 28 days
    1 on 1 training, $75 per session
     
    • One hour of fully customized personal training.

  • 289 Track Club Registration (3 payments)

    110$
    Every month
    Valid for 3 months

    • Initial Nutrition Consultation

      200$
       
      Meeting with a Registered Dietitian to improve your nutrition and performance both in and out of the gym.
      Valid for one month
      • Nutrition Consultation

    • 3 Session Nutrition Consultation Package

      270$
       
      Meeting with a Registered Dietitian to improve your nutrition and performance both in and out of the gym.
      Valid for 3 months
      • Nutrition Consultation

    • 5 Session Nutrition Consultation Package

      450$
       
      Meeting with a Registered Dietitian to improve your nutrition and performance both in and out of the gym.
      Valid for 6 months
      • Nutrition Consultation

    • 7 Session Nutrition Consultation Package

      630$
       
      Meeting with a Registered Dietitian to improve your nutrition and performance both in and out of the gym.
      Valid for 6 months
      • Nutrition Consultation

    • FREE 30 Min Life Coaching Session

      0$
       
      Valid for one month
      • Life Coaching Session

    • Quick Boost Life Coaching Package

      150$
       
      Need a quick boost to get on the right track? This one-time, 1 hour session is designed to provide focused guidance on a specific challenge or decision you're facing.
      Valid for one month
      • Life Coaching Session

    • Deep Dive Life Coaching Package

      900$
       
      Ready to make real, lasting changes? My 3-month coaching package is designed to provide consistent support and in-depth guidance as we meet twice a month for 1 hour sessions. Can be paid monthly
      Valid for 3 months
      • Life Coaching Session

    • Champion Mindsent Coaching Package

      600$
       
      This specialized coaching package is designed to help athletes overcome daily struggles, build unshakeable self-confidence, and break free from the lies that hold them back. Can be paid monthly.
      Valid for 3 months
      • Life Coaching Session

    • 1 Year Adult Special

      1,500$
       
      VALUED AT $3000 - The 1 year deal offers our unique, science-backed training philosophy that will meet you where you are & help you achieve your health goals in a Small Group training session 3x/week
      Valid for 12 months
      • Small group training 3x/week with a Certified Trainer
      • Judgement Free Zone!
      • Valued at $3000 - get a 50% savings!

    • 12 - Month Athletic Performance Plan

      200$
      Every 4 weeks
      Sessions are 2x/week with a 12-month minimum commitment at $200/Month
       
      • BEST VALUE!

    • 3 - Month Athletic Performance Plan

      350$
      Every 4 weeks
      Speed, Strength, Agility, and Injury Reduction Performance Training. $350 /Month
       
      • Sessions are 2x/week with a 3-month minimum commitment.
      • BASIC VALUE

    • 6 - Month Athletic Performance Plan

      300$
      Every 4 weeks
      Speed, Strength, Agility and Injury Reduction Sports Training. $300 /Month
       
      • Sessions are 2x/week with a 6-month minimum commitment
      • GOOD VALUE!

    • 8 Week Jump Start

      500$
       
      Experience our proven training system designed to restore, rebuild, and reclaim your performance from the inside out.
      Valid for 8 weeks
      • 3x a week for 8 weeks

    • 8 Week Jump Start (2 payments)

      275$
      Every 4 weeks
      Experience our proven training system designed to restore, rebuild, and reclaim your performance from the inside out.
      Valid for 8 weeks
      • 3x a week for 8 weeks

    • Adult Group Fitness Training (3x/week)

      249$
      Every 4 weeks
      For beginners to advanced - This session will meet you exactly where you're at. Meets 3x weekly with a three-month commitment.
       
      • Meets 3x weekly with a 3-month commitment.
      • Monday, Tuesday, Thursday
      • Sessions: 5am (coed), 6am (men), 8am (ladies), 6pm (coed)

    • Adult Group Fitness Training (2x/week)

      169$
      Every 4 weeks
      For beginners to advanced - This session will meet you exactly where you're at. Meets 2x weekly with a three-month commitment.
       
      • Meets 2x weekly with a 3-month commitment.
      • Monday, Tuesday & Thursday
      • Sessions: 5am (coed), 6am (men), 8am (ladies), 6pm (coed)

    • Sport Speed 101

      280$
      Every 4 weeks
      The goal is the development of the ability to move with quickness & speed by assessing & implementing training regimen that are proven and beneficial to the younger athletes. 
       
      • Private training Session for 6-12yr olds
      • 30 min sessions
      • 2 sessions per week

    • Sport Speed 201

      360$
      Every 4 weeks
      Tailored to the individual's specific sport & a more advance approach. The ability to move with quickness & speed and harness control & understanding the CNS & its role in athletic performance.
       
      • Athletes ages 13-18 yrs old
      • 30 min sessions
      • 2 sessions per week

    • Hurdle U

      380$
      Every 4 weeks
      Designed for the technical & speed development of the short (60-110mh) & long hurdler (200-400mh). With a proven step by step plan designed to develop, from start to finish, hurdlers young to elite.
       
      • 2 sessions per week
      • 30 min sessions

    • Sport Speed SINGLE SESSION

      40$
       
      Tailored to the individual's specific sport & a more advance approach. The ability to move with quickness & speed and harness control & understanding the CNS & its role in athletic performance.
       
      • Single Session

    • Elite 12 Week Softball Performance (PIF)

      1,000$
       
      Maximize your speed, strength, agility, and reduce injuries with training that directly transfers to the game of softball.
      Valid for 3 months
      • 12 week program August 17th-Nov 16th
      • 2x per week Monday-Thursday 7:30-9:00pm
      • 30 min speed & 30 min strength training, 30 min SB skill

    • (3 payment) Elite 12 Week SB Performance

      400$
      Every month
      Maximize your speed, strength, agility, and reduce injuries with training that directly transfers to the game of softball.
      Valid for 3 months
      • 12 week program August 17th-Nov 16th
      • 2x per week Monday-Thursday 7:30-9:00pm
      • 30 min speed & 30 min strength training, 30 min SB skill

    $500 cancelation fee if don't finish out the subscription

    Quick Menu

    Stay Tuned

    Subscribe Now and Get Access to Exclusive Workouts and Tips

    Thanks for submitting!

    © 2023 by 289 Sports Performance

    bottom of page